The Hero's Journey - a Framework for Inner Transformation
Build resilience and create flow by accessing and leveraging the four domains of energy. The truth is, the solution lies within each of us.
1. Physical - balance the body
We'll start by measuring your current levels of stress and wellbeing to establish a reference baseline. You'll learn a scientifically proven, safe, and natural way to rewire your body's stress response, develop somatic awareness and a heightened state of consciousness of how your body is feeling, so you can shift into resonance.
2. Emotional - open the heart
Your heart is more than just a blood pump - it has an intelligence that can be leveraged. When we are in positive emotional states our heart rhythm oscillations are amplified into a resonant frequency that promotes performance AND wellbeing. You'll learn how to develop your emotional intelligence to shift into flow at will.
3. Mental - rewire the brain
As the saying goes, the mind is a wonderful servant but a terrible master. Our brains are wired for survival, often working against us. By rebalancing this tilt, you’ll gain a new perspective on everything. You'll learn how to work 'above the line', settle into the present moment and build a rapport with your subconscious for more success.
4. Spiritual - elevate the spirit
We are vibrational beings, living in a vibrational Universe who co-create our own realities. Learn to become a deliberate creator by raising your signature frequency and point of attraction. Design a personal vision, get clear on your values and create micro habits that connect to a new and optimized future
What is Your signature frequency?
We all vibrate at the level of our thoughts, emotions and actions. It is in this state of being, that creates our vibration and our signature frequency. If we are in a fear-based, contracted state we create resistance. If we are in an open-hearted, expansive state we create flow.
It can be that simple.