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Hero’s Journey to Find Flow – 1:1 Coaching Summary:
We help people and teams reduce stress, build resilience and create flow in a way that is bio-relevant and measurable. We leverage evidence-based techniques, tailored strategies, cutting-edge technology and, yes, ancient wisdom to help people build resilience and create flow for optimal personal and professional effectiveness. Our eight session coaching package is designed to improve health, happiness and performance by 25%.
Coaching tailored to personal needs, situations and opportunities
Here is an insightful research paper on the 'physical' aspect of building flow: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/
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Outcomes / Results:
Outcomes / Results - for the eight session format
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25% reduction in stress symptoms
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25% improvement in quality of life
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move baselines in health, happiness, and performance
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diminish the toxicity of stress and build nervous system strength that you can measure
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Open a path to self-actualization, transformation and higher states of consciousness
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Areas
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Increased Stress Resiliency
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Increased Flow
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Emotional Improvements:
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Awareness
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Agility
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Self-regulation
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How it helps:
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Systematically relaxing the nervous system strengthens parasympathetic activation and improves personal bioenergetics (your signature frequency)
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Moves your brain waves from beta to healing states of alpha and theta
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Builds new and improved mental and emotional patterns & baselines
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Turns on positive epigenetics (DNA activation)
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Engages self-directed neuroplasticity to optimize brain structure
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Coaching tailored to personal needs, opportunities and goals
Client Participation / Engagement:
Client will do the following to participate fully and achieve the maximum benefits
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Stress and Wellbeing Assessment (questionnaire)
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Pre
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Post
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Breathwork/Meditation Daily
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Conscious resonant breathing
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Gratitude practice
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Measure biomarkers via an ear clip and app
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Attend 8 Coaching Sessions and agreement to create small pro habits
Mindset:
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Choose a growth over a fixed mindset – an agreement to embark on the Hero’s Journey
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Openness to integrate tools and strategies into everyday life
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Anchor a strong intent and will to practice
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Format, Timing and Investment:
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Total
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Duration: (8) 1.5-hour virtual sessions with Jeff and in-between session support – 12 hours
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Client will practice specific behaviors/habits over the course of the program – 14 hours total
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Time investment: 26 hours (3.5 hours/week)
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Cost = $2,997 (includes Inner Balance biofeedback wearable and phone app)