"If you want to learn the secrets of the Universe, think in terms of energy , frequency and vibration"
- Nikola Tesla
Are you feeling stuck, stressed or a sense of overwhelm? Out of alignment with the life you really want?
Do you want to tap into stress resilience, flow and wellbeing?
Take The Hero's Journey through the four domains of energy. It's a revolutionary map to build resilience, create flow and create a life of purpose and abundance.
1. PHYSICAL:
Balance The Body
Modern life has put significant strain on our nervous systems. Learn how to rebalance your 'relaxation response'.
2. EMOTIONAL:
Open The Heart
Emotional intelligence—both awareness and agility—is a master key to accessing flow. Learn how to develop both skills
3. MENTAL:
Rewire The Brain
Because our brains are wired for survival, they are often tilted against us. Learn how to reprogram your mind to work for you, not against you.
4. SPIRITUAL:
Elevate The Spirit
Everyone has a unique energy frequency that shapes their reality. Learn how to elevate your vibrational set point to unlock your full potential.
In eight weeks, you can realize these gains:
Studies by the Institute of HeartMath involving over 14,000 participants, who practiced daily 'Heart Coherence', showed these improvements in mental and emotional well-being in just 8 weeks
+27%
Emotional Vitality
+36%
Sleep
+49%
Calmness
-67%
Anxiety & Depression
-53%
Fatigue
My name is Jeff Armstrong and this is how I discovered Flow...
In the mid-2010s, I found myself stuck in a life I wasn’t enjoying. I was running a business that was grinding me to the nub and grappling with my son’s learning disability diagnosis. I was numbing myself with distractions and I just hit the proverbial wall - stressed, burned out, and emotionally exhausted. I’d read about the perils of burnout, but living in it was a different world altogether.
At my lowest point, it was anger that finally pushed me to take action. I realized the pain of staying stuck was way worse than the discomfort of changing. So I went on a rebellious journey, exploring wellness practices, emerging science, and ancient wisdom. I got certified in the science of flow by The Institute of HeartMath and have spent 11+ years researching how to leverage what we currently know about the heart, mind, body and spirit to optimize our lives.
Along the way, I learned one crucial truth: we are far more powerful than we think, and we can truly shape our experience here.
Are you ready to access new levels of Flow?
We are living in a time of rapid change and chaos, where I believe things are shifting for the better. Yet, we are also facing unprecedented challenges that our nervous systems were never designed to handle: constant distractions, pervasive division, and a deepening sense of disconnection. Our ancient fight-or-flight response, developed over 200,000 years ago to protect us from saber-toothed tigers, is now overwhelmed by relentless 24-hour news cycles, digital distractions, hustle culture and modern subconscious programming that can keeps us disconnected from ourselves and others.
As a result, it can feel like our lives are out of alignment. An upgrade is desperately needed.
Ready to download a new personal OS and an enhanced state of being?